Calm relaxation meditation concept. Sexy fashion model Fantasy woman sitting under water sea, red long silk dress fabric floating. fairy girl posing in deep pool underwater shooting Art Magic light

Emotional Regulation

Today was much easier and the processing of my emotions was much easier. I struggle with processing emotions, but something that Paya is doing is energetically helping it flow. It’s so much easier than I’ve had before emotionally. I know my emotional disregulation happens because of the DID and PTSD, there’s a disconnect of properly integrating and processing emotions. This didn’t happen this time. Instead, it flowed easier and it hurt so much but I actually ended up working a full day of work when I didn’t think I’d be able to leave bed. Working with Paya, even just energetically has made a huge difference!