Calm relaxation meditation concept. Sexy fashion model Fantasy woman sitting under water sea, red long silk dress fabric floating. fairy girl posing in deep pool underwater shooting Art Magic light

Terror of the Unknown

Today was the hardest to deal with, and yet when I released everything emotionally, I found that waking up I was in a better mood. I was mentally feeling so much better and no longer spiraling. I made a revelation on why I have been absolutely devastated and hating this change. My BF leaves to return home, leaving me in the house alone. Paya and of course help from friends talking… made me realize that Im not having issues with him leaving, its the fact that I will be utterly alone for the first time in my life. I’ve never lived alone. I’ve always had roommates, college, renting the basement of a friend’s house, living with mother or sister, and then with partners. I have never lived on my own. Now I will be alone in a two story with attic. I have family a mile down the road, but being actually alone is the terrifying part. Once I acknowledged that… I was able to stabilize mentally and emotionally and feel regulated once more. I feel like once I can get the final cry out of missing my BF and dropping him off, I’ll be ok.

Terror of the unknown, that is the greatest fear at times.

Calm relaxation meditation concept. Sexy fashion model Fantasy woman sitting under water sea, red long silk dress fabric floating. fairy girl posing in deep pool underwater shooting Art Magic light

Processing Trauma

I really am still processing so much of the trauma and pain that’s associated around astral work and with my own spirituality. It’s still hard at times to want to reach out to anyone, just keeping reserved inside. I’m having to tackle so much of the pain of betrayal and pain of shame that things have really hit me hard lately.

I’m also having to deal with a lot of complex feelings around that my grandfather is in the hospital, he’s home now, and that I cannot call or talk to him to say goodbye. So there’s this feeling of anger that I can’t actually say goodbye, but also this is the man who in my later years as an adult didn’t care about my food allergy.

Emotions are hard. Dealing with more than one thing at once sucks a lot.

I miss working with my demons, but I’ve become self conscious about it.

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Not Worth the Stress

I wasn’t quite sure what to do. I’ve had a raging migraine all day that has made it difficult to do much spiritually. While I wasn’t too aware while things were happening, Paya did express that he enjoyed seeing me visit my local library and socialize. Especially since I got to talk about books and also take care of my own books (I get them mylar/protective covers put on).

I wanted to do something with him and kept trying to go into a more meditative state so I could join him in my astral home, where we could chat better. Yet my migraine is just not letting up.

He nudged me to put my books back from the carrying bags and to look through what I have. He knows that a stress of mine is that I’m “late” with reviewing ARCs (Advanced Reader Copies) of books. Which isn’t pressing at all and not really something I should be stressed over considering it was free books and I’m not required to read them. But I do stress over it at times. He reminded me that reading is supposed to be fun. It’s not a chore or something to stress over. I should be happy and excited to read something because I want to.

Paya reminds that sometimes we stress over things and overthink things when we feel there is an imaginary pressure to it. We limit ourselves by thinking that there is a limit, a deadline, something that *has* to be done. When in reality, it really isn’t that pressing. Doing something that we love shouldn’t be a stressor and if it has become something that causes stress, take a step back and look at why. When you know the why.. then you can look at how to change that. What reason is there that is so important that you feel that it HAS to be done or be stressed over? Is that really something that needs to be stressed over? Is the world going to end? Is it something that will hurt someone by not being done? Is there going to be a punishment if there?

No. The answer is that there is nothing that is going to end the world if it is late, if it is going to be skipped over. Now this is in regards to a hobby or something that isn’t work or bills or life related. It’s something that is meant to be fun. Reading, Writing, Drawing, Exercise… Things that we find enjoyment in, yet sometimes our heads get really deep into stressing over the smallest of things.

It’s not worth the stress. There’s no urgent or world crashing important. So release that imaginary deadline, the need for perfection, the desire to get it done because it has to be. No it doesn’t. You do it at your pace, at your time. When you feel the love and joy from it. Don’t push yourself because it will only limit and hurt you. It’s okay to take breaks, change hobbies, finding something else to enjoy. It’s okay to not finish.

Now… I’m going to read a book that I don’t feel obligated to read, but because I just simply want to. Paya wants to read a book with me.