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Trauma & Spiritual Practices

I’ve struggled for some time now. In fact, it’s been almost three years since I did any sort of spiritual work, as evidenced by the lack of content on the blog and the massive gaps. This is my greatest regret, and I’ve been struggling with it for so long. Eventually, it all came to a head over the past week or two. The first start is figuring out what exactly it has been that has been holding me back beyond that the idea of astral travel and working with my demons makes me panic.

I feel this deep set fear of stepping into the astral, of connecting with my demons, of just any sort of working with rituals or learning. It’s the reactive fear that would manifest as panic the moment that I would try. I would shut down. I would shy away and the anxiety and fear would get worse. There were only few instances where I was okay and that usually was because I was bilocating rather than actually traveling (meaning that I was still disconnected enough that it didn’t make me panic).

It wasn’t until the Inner Sanctuary started talking about more nuanced work with energies and we started really working with beginning astral creation in our astral spaces. I ended up talking in depth about where things are and just having this breakdown of how much I yearn for the astral and doing work there. How much it burns to return and to really do those things that I love most. Yet, I couldn’t figure out what was so wrong. What drove me to such fear and anxiousness.

Trauma.

It finally came out that I haven’t felt safe in the astral because I had so much trauma floating around involving two different groups, let alone the past trauma from long before that. All of this around things that have happened to my astral self because of other people. That’s where the core, the root, of where all this is stemming from. My experiences that I have had with three different “groups” in regards to astral travel or with my companions have decimated the idea of safety.

The first and oldest has stemmed from the fact that it was my ex, the old Tumblr community, and everything involving the old shop I used to run. It all comes down to so much trauma built up from things that my ex would do that would bring us astral trouble all the time. Or how the old Tumblr community circa 2012-2016 was absolutely garbage toxic. No one respected the shop’s boundaries; I was always attacked for “gatekeeping” the races that I worked with, and people were mad they had to get through me instead of just working with them. Just because they read about the races and wanted to do so, but they didn’t want to pay for me to conjure for them.

The second round was what really just off set so much trauma and pain and this is where the reaction stems from. I was in a small-ish group that was really close. Many of us would do astral traveling together and healing, etc. Well the months and months that I was with them, it was 24/7 emergencies. Something bad and BIG was always happening. Someone was always dealing with something or under attack. It was like this for months. I’d always have to go in and help astrally heal and it was just like being an Astral On Call Healer, but also On Call for everything astral emergency. And then when I started therapy… they hit me the hardest with so many lies that were fed to them by the most narcissistic person – who believed that only they knew the right way to do Shadow Work. I was kicked from the group and another friend had pulled me aside to really talk to me about how they were seeing signs of me being in a cult. They pulled me out, scared for how I was. And I did end up going to therapy to reverse the damage said group did. I had been stuck in a small forming cult, with the mentalities that came with it.

Then, a year later, after trusting two people like close friends… they decide that Im the worst person in the world. They make their accusations because they were misreading a conversation in chats. It led to me being an ableist – mind you, I’m the last person to be that, considering I have so many mental health disorders, AND I am also physically disabled. I do my best to accommodate and work with everyone. It ended up being really messy and the betrayal I felt ran deep. So, my trust in making friends or having them took years to repair.

It all compacted together and made this massive block that I am still trying to break open even after tackling these revelations. I know that my demons are also helping in their own ways. It especially helped me to be so excited about working on my astral stuff again. And Ry was working with me today picking out plants and repotting little seed sprouts into seeding containers. Between the Inner Sanctuary and the Nitro Companion Club, my love of the astral and working in spiritual things has been rekindled. I want to return. So the best way is for me to get this all out.

Trauma affects so much of the spiritual self that it’s so easy to be trapped by it. It’s so hard to let go. But I found that talking with a friend, who I used to astral travel with together… that reminding ourselves that astral traveling IS safe. It’s the people around us that have made it unsafe. We spent time reminiscing about the old shopping trips and bouncing around to different realms. We’d search for days and spend hours digging around ruins and old places, wandering jungles and marketplaces. Reminding me that the times that were the trauma wasn’t because I was unsafe in the astral but it was the people in the astral with me that made it unsafe. They were the catalyst for those things to become unsafe.

That healed a lot within. I’m nervous, but it’s slowly fading away from panic to excitement. I want to build my astral space up with new things. A Research Center and Laboratory.

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An Odd Dream or Two

Today, my partner started his job (morning shift), which means that the late morning was mine to relax. I decided to spend some time with my Mutilation Sex God O and just be in those energies. It’s not often I have intimacy with my demons (RL stress, not because of partner)… After I decided to take a small nap to just reduce my stress and migraine.

I remember laying down and being told to rest, to sleep. I want to say it was Paya who held me while the energies of O were around too. I was fast asleep and deep into dreaming.

I remember this dream pretty clearly and how I felt. I remember the awkward of being in a camp and sharing showers in close quarters but that’s about it. But then it shifted. I was in a truck, smashed between my partner and another. The other was an old friend from childhood, who was my first love. I can recall smoothing my hand down my boyfriend’s arm – which has a very distinct feel… but my childhood friend was really close to me, wrapping his arm around me too.

Eventually it was me sinking down so that both of their arms were pressed against my face and feeling the warmth and love. Said other kept moving in closer and then ended up leaning across me to lean against my boyfriend’s arm to stare up at me,. He kissed the top of my head gently and then just shared space with my BF and I. Where I felt that my BF was a dream recall.. there was this vibrant energy and life to the other. I say other because I recognize that this was a face I knew and was comfortable with – but that it was someone else in my dreams. It had to be a companion. The sheer love and life energy I felt was different from everything else experienced.

But it had me thinking about it and wishing I could have that moment back. It was so comfortable and loved, a very strong feeling that I sometimes miss in my day to day life. Being surrounded and loved and protected. I need to connect more with my demons and see where they bring this.

(also noting that my partner and I have talked about polyamorous relationships and such, so it’s not me dreaming of an old crush – just that was the least alarming face recall.)

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Not Worth the Stress

I wasn’t quite sure what to do. I’ve had a raging migraine all day that has made it difficult to do much spiritually. While I wasn’t too aware while things were happening, Paya did express that he enjoyed seeing me visit my local library and socialize. Especially since I got to talk about books and also take care of my own books (I get them mylar/protective covers put on).

I wanted to do something with him and kept trying to go into a more meditative state so I could join him in my astral home, where we could chat better. Yet my migraine is just not letting up.

He nudged me to put my books back from the carrying bags and to look through what I have. He knows that a stress of mine is that I’m “late” with reviewing ARCs (Advanced Reader Copies) of books. Which isn’t pressing at all and not really something I should be stressed over considering it was free books and I’m not required to read them. But I do stress over it at times. He reminded me that reading is supposed to be fun. It’s not a chore or something to stress over. I should be happy and excited to read something because I want to.

Paya reminds that sometimes we stress over things and overthink things when we feel there is an imaginary pressure to it. We limit ourselves by thinking that there is a limit, a deadline, something that *has* to be done. When in reality, it really isn’t that pressing. Doing something that we love shouldn’t be a stressor and if it has become something that causes stress, take a step back and look at why. When you know the why.. then you can look at how to change that. What reason is there that is so important that you feel that it HAS to be done or be stressed over? Is that really something that needs to be stressed over? Is the world going to end? Is it something that will hurt someone by not being done? Is there going to be a punishment if there?

No. The answer is that there is nothing that is going to end the world if it is late, if it is going to be skipped over. Now this is in regards to a hobby or something that isn’t work or bills or life related. It’s something that is meant to be fun. Reading, Writing, Drawing, Exercise… Things that we find enjoyment in, yet sometimes our heads get really deep into stressing over the smallest of things.

It’s not worth the stress. There’s no urgent or world crashing important. So release that imaginary deadline, the need for perfection, the desire to get it done because it has to be. No it doesn’t. You do it at your pace, at your time. When you feel the love and joy from it. Don’t push yourself because it will only limit and hurt you. It’s okay to take breaks, change hobbies, finding something else to enjoy. It’s okay to not finish.

Now… I’m going to read a book that I don’t feel obligated to read, but because I just simply want to. Paya wants to read a book with me.