Today was rough. So much anxiety and so much disregulated nervous system. I was happy with what I was able to do when I could barely do much, let alone remember certain things. Although, I did need a moment to shower, but my demons stepped in when I started to extremely disregulate and have severe panic. They got me to ground myself through my feet to the earth with roots. Then to connect with my astral home, Desert Oasis, where the solar energies are strong. And through that, bring it down through my Crown Chakra and the earth energy through my Chakra Zero and Root Chakra. Then bring them up slowly before allowing them to circulate together. It was an amazing grounding exercise that left me incredibly high vibrational. It worked for some time but I was quick to be overstimulated and panic. Can’t help when the nervous system decides to disregulate. Best is to work with what I have and be happy I can still do what I can. Thankful for the small things. Because tomorrow is going to be better.
